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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer (2012)

by Gretchen Reynolds(Favorite Author)

3.85 of 5 Votes: 5

ISBN

1594630933 (ISBN13: 9781594630934)

languge

English

genre

Nonfiction

publisher

Hudson Street Press

review 1: Recomendable para todos, especialmente para corredores (novatos o expertos). Desmiente muchos mitos relacionados con el ejercicio en general y dan sugerencias y tips de cómo ejercitarnos mejor. Aunque hay demasiadas referencias a estudios (con personas y ratones) que pueden llegar a cansar, el texto es fácil de entender y en ocasiones la autora pretende hacer comentarios graciosos. Una buena referencia y motivación para seguir moviéndote y mejorar tu salud.
review 2: This book gives up to the minute scientific analysis of exercise - why it is good for you, what type of exercise is best, how long you should exercise for, what type of warm up and cool down you should do etc etc. We all know exercise is good for us but this book really gives a lot of informati... moreon about how it helps to prevent illness and the signs of ages and really encourages you to exercise. Interestingly, all the scientists who complete these studies all fit exercise into their routines! I found the book interesting without being too heavy and the author was humorous at times too. less

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