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The Fast Metabolism Diet: Lose 20 Pounds In 4 Weeks And Keep It Off Forever By Unleashing Your Body's Natural Fat-Burning Power (2013)

by Haylie Pomroy(Favorite Author)

3.8 of 5 Votes: 4

ISBN

0307986276 (ISBN13: 9780307986276)

languge

English

genre

Food & Cookbooks

publisher

Harmony

review 1: If you follow the plan faithfully, you will: spend a LOT of money on groceries; devote as much time to planning, shopping, preparing and eating your food as you would working a part-time job; drink more water than you ever thought you could; eat a wide variety of foods; and you will lose weight. If you continue to use the principles she puts forward after the 28 days are up, you will continue to lose weight. 35 lbs in three months and counting.
review 2: I have no idea how to rate this book. I bought it because it seemed like it might focus on rebuilding a good metabolism rather than just being another diet to lose weight, but the diet is a rather complicated 28 day diet that has users eat different foods for different phases on different days of the week. I ... morehave no idea if such a diet would work or not, because I doubt I would ever try it.On the other hand, the points she makes about eating enough real food instead of trying to subsist on 1200 calories of lowfat packaged diet food are good. less

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