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A Lamp In The Darkness: Illuminating The Path Through Difficult Times (2011)

by Jack Kornfield(Favorite Author)

4.34 of 5 Votes: 2

ISBN

1604074485 (ISBN13: 9781604074482)

languge

English

genre

Nonfiction

publisher

Sounds True

review 1: I have not yet gone thru this entire book...and that is very telling. The meditations I did participate in we're excellent. However, I'm not taking the time I "should be" taking. I 'm thinking with a more convenient area to meditate, I'd be more proactive, here....but it is excuses.I was successful with meditation this summer, and with time, one can be, yes...My friend Kim and I have been sharing about mindfulness...I'll be back ;-)
review 2: This is a great course of meditations for anyone who is experiencing difficulties in life or rough going as emotions from past trauma arise in their life. For anyone who has had a traumatic childhood, or experienced severe trauma later in life in ways that may have led to ptsd, following these meditations through for a f... moreew months will undoubtedly help. They will provide some valuable insight into how our sense of self conditions our experience of our life and how we can untangle the knots wrought by our minds exploring our "stories". The exercises lead to a path of letting go of much that troubles us. They bring the mind into the present with the knowledge of the certainty of death and the unpredictability of its coming. Health care professionals take note. less

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