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Slim For Life: My Insider Secrets To Simple, Fast, And Lasting Weight Loss (2013)

by Jillian Michaels(Favorite Author)

3.7 of 5 Votes: 5

ISBN

038539411X (ISBN13: 9780385394116)

languge

English

genre

Food & Cookbooks

publisher

Books on Tape

review 1: I really enjoyed listening/reading this book. I usually wouldn't waste my time reading a diet book. I've actually never have read one before ecept Thin Within, which I still follow and agree with. I read Jillian's book because she is an advocate for clean eating. If I am (which I currently am) to totally change my ways of eating and exercising, it will be following a lifestyle of 80% clean eating and 20% non-clean eating or special things. Pretty much. Please read this book if you want legit information and help on permanently lasting weight loss without all the ridiculous advice on only specific things to eat etc. She si intense because eating right and exercise are pretty much her life, which I don't agree with (reason for 4 stars). Jesus always comes before anything els... moree including eating and exercise. I don't have time to obsess with ahving a perfect, healthy lifestyle. However, I totally agree with clean eating. Read the book! You won't regret it!
review 2: Mostly not new information, but well presented. I kinda like the idea of adding up the pints for what you're willing to do to see what you chances of success are but not enough to actually do it. In some places she contradicts a lot of other articles and books I've read who cited specific studies to back up their claims. For the most part reasonable and well balanced without some of the weirder things you find in her other books. less

Download links for: Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

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