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Thinner Leaner Stronger: The Simple Science Of Building The Ultimate Female Body (2012)

by Michael Matthews(Favorite Author)

4.08 of 5 Votes: 2

ISBN

1479291285 (ISBN13: 9781479291281)

languge

English

genre

Nonfiction

publisher

Createspace

review 1: This is a good start and guide for people who are new with nutrition and fitness but it is also good for the ones who are already in the lifestyle. It is simple and easy to understand and he provides facts and guidance. I missed some concrete plan and calculations but I guess in the end everybody has to find his own way just following this guide. Following latest research I'm a bit sceptic about his carbs intake and there was no mentioning of IF. Anyway I would recommend this book for people who want to change patterns in the long term. I still think that the right mindset and consistency is the key to success in fat loss and building a great body.
review 2: I've managed to look up a wide variety of sources as part of my commitment to a long term lifestyle cha... morenge.Unhappy with my form and results I've been seeing in my apathetic gym routines, I decided to spend some money on "Thinner Leaner Stronger" as the reviews had been so favourable and on reviewing the YouTube channel, decided that Matthews probably does know what he's going on about ;)I read this before going to a healthy eating seminar at my local gym; they told me nothing that I didn't know here, and indeed didn't go in to the detail that Matthews does. The dietary recommendations, the recommended exercises, and the way to treat your routines, all make complete sense.I've left it 2 weeks of following Matthews' recommendations before actually writing this review. In that time I've dropped 4% body fat so suffice to say that when you've got a lot to lose it comes off quickly, his recommendations can and do work if you follow his guidance.Couple this with a bit of elbow grease at the gym and you've got a realistic and sensible building block for a healthier future. It's not a lot of money to invest in your personal health, so go ahead and buy it, ladies! less

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