Rate this book

The Dukan Diet (2010)

by Pierre Dukan(Favorite Author)

3.26 of 5 Votes: 1

ISBN

144471032X (ISBN13: 9781444710328)

languge

English

genre

Food & Cookbooks

publisher

Hodder & Stoughton

review 1: Будет справедливо сказать, что в чем-то эта книга помогла мне сильно преобразиться. Чесно говоря, не книга, а мое острое желание сделать это. Книга - это инструмент, который, я уверен, может помочь каждому, кто страдает от лишнего веса.Читается просто, половину можно смело пропустить(куча отзывово и рецептов, главное описание 4х этапов диеты). Между строк, можно уличить автора в меркантильности и недушевности.Но, самое главное, е... moreго советы - они работают, на все 100%. Хотя, я вас уверяю, когда вы будете ее читать, то вам с трудом повериться, что это правда.Подтверждаю - все это правда, сам проверил - похудел на 16,5 кг за 3 месяца. осталось еще 3,5 и двигаюсь дальше.
review 2: Well, it's a diet book. Had some interesting facts - like the idea behind calories as just a number, but it's more than that - how certain foods are higher in calories but burn differently in the body (things I've known, and agree with). I'm surprised that a lot of people gave Kate Middleton crap about being on this diet; if you read it - you'll see right away that it is NOT a starvation diet. It's a restrictive (meaning, only certain foods) but of those foods - you can eat as much as you want. Mostly all protein - egg, egg whites, all meats, cream cheese, yogurt, and then after a bit, you add in all the veggies. Only downside that I didn't agree with was cutting out fruit, because of it's high sugar content. You can add fruit in towards the end of the "phases" but even as you move on, I think the diet calls for eating one serving of fruit a day - not like the usual diets like Paleo that are mostly protein, but also lean towards anything natural in nature (all veggies and fruit). Interesting read - and actually has some neat recipes (like the cheesecake..) less

Download links for: The Dukan Diet

Advertising