Recently my therapist went to a seminar on grief and loss taught by David Kessler. “David Kessler is an author, public speaker, and death and grieving expert. He has published many books, including two co-written with famed psychiatrist Elisabeth Kübler-Ross.” (from https://en.wikipedia.org/wiki/David_Kessler_(writer)
She recommended that I get a DVD called Grief Yoga by Paul Denniston which you can get at the following link:
http://griefyoga.net/
My therapist did advise me not to read his books at this time because they would probably be too overwhelming. But she did recommend the Grief Yoga DVD.
I thought I would share the above link in case anyone was interested.
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