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Just The Rules!: The Eat-Clean Diet Presents Tosca's Guide To Eating Right (2011)

by Tosca Reno(Favorite Author)

3.84 of 5 Votes: 2

ISBN

1552100936 (ISBN13: 9781552100936)

languge

English

genre

Food & Cookbooks

publisher

Robert Kennedy

review 1: If you're not familiar with Clean Eating, this is NOT the book with which you should start. You'll want to start with Tosca Reno's Eat Clean Diet Recharged and/or explore the numerous websites and blogs that will give you the necessary details to start a clean eating program.But if you know something about Clean Eating, this book is an excellent resource. The short chapters provide solid reminders of Clean Eating principles. It is a lot easier to use than the more detailed books and sites. The smaller size makes it easier to carry around with you when you want a quick, general reminder.
review 2: This is a good basic book, but Reno's basic book isn't anything new for most people interesting in Clean Eating. However she had a few "rules" that were intriguing... more. This is intended to be a quick start type of guide, but it would have benefited from some more recipes or practical ways to do things. Yes, I understand that 8 cups of greens a week are good...but I'm not going to get there with some spinach in my omelet. less

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