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The Sweet Poison Quit Plan (2013)

by David Gillespie(Favorite Author)

3.9 of 5 Votes: 4

ISBN

0718179048 (ISBN13: 9780718179045)

languge

English

genre

Food & Cookbooks

publisher

Penguin

review 1: This is a practical book for anyone who is conscious that they're eating too much sugar, but doesn't know how to cut down. The author takes you on a really helpful trip through the supermarket, listing the sugar content of specific foods like breakfast cereal, breads and spreads. He also lists meal plans, provides recipes, and suggests solutions for common obstacles in no-sugar households, like what to do about kids parties, adolescent sleepovers, lunch box envy and the sort.
review 2: I bought this in 2010 and was convinced to try giving up sugar for good - I lasted 6 months, until an overseas trip put me in front of sweet pastry displays on enough occasions to push me off the wagon. My health improved dramatically off sugar, my roller-coaster emotions stabili... moresed, and I had so much more energy.I'll be reading this again soon to remind me why I need to kick the sugar habit...again - Gillespie provides compelling evidence in this easy to follow 'plan', including recipes and helpful tips. less

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