It is not known, however, if consuming more vitamin B-12 – which is found in eggs, fish, poultry and other meats – can reduce the risk of fractures in older men. “Right now, there is no apology to eat more vitamin B-12, but rather treatment shall only be applied in confirmed cases of deficiencies and in some cases to prevent deficiencies”.
So “For anyone who wants to strengthen their bones and prevent fractures, physical activity 30 minutes a age and quitting smoking is good self care”. Although the study tied lower vitamin B-12 levels to a higher risk of fracture in older men, it did not establish a cause-and-effect relationship extenze original formula directions. This enquiry – published online in the journal Osteoporosis International – is a part of an international research project initiated by the US National Institutes of Health that includes 11000 men.
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