Hey guys! Today I have my current weight loss stats and some progress pictures to share. I was discouraged to climb on the scale this morning and find there was no change. It made me frustrated at first, but then made me take a look at what I did last week. Although a majority of the food I ate was good, there were a few too many mistakes that I didn’t realize I was making. I had a donut hole, ice cream and pretzels with peanut butter and these did not help me whatsoever to reach my goal.
This week, I know I am going to iHop on Friday, so I will be increasing my workouts by about 10 minutes each day (100 calories) so that I will burn off whatever I get there. Other than that, I will be having no junk food for the rest of the week. Although I am not happy with my results from last week, I am to blame for it. I will definitely work harder this week and be more aware of what I am eating!
Since last week, I have lost: 0 lbs
Last week vs. this week:
Goals:
- Eat 150 grams of protein per day
- Drink four 24oz waters a day
- Eat more in the morning and less at night
See you guys next week with hopefully some success!
xoxo, fiitpriincess
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