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Trim Healthy Mama -- No More Fads! (2012)

by Serene C. Allison(Favorite Author)
4.3 of 5 Votes: 1
languge
English
genre
Food & Cookbooks
publisher
Prescott Publishing
review 1: I should have known what to expect going in to this. Two women, no credentials, writing a book that is really just a weight loss book. They may try to hide that under the guise of healthy eating, but it is really just a weight loss book. Similar to the Hungry Girl with lots of fakeish foods and low fat/carb stuff. Recipes are broken down into categories-e, s, fuel pull, etc. I honestly couldn't tell you what they mean though because it was too complex (boring?) for me to bother caring about. They do recommend lots of protein so that was good. It is about 600 pages. Too long for a cookbook without photos and too long for a book about dieting. Too long overall. Plus, the religious stuff really got annoying. I'm a little sensitive to that stuff though.
review 2:... more> What did I think? Well, I think it was surprisingly enjoyable to read. I always appreciate it when someone can talk about nutrition/science/weight loss (far from my favorite topics!) in a conversational way to make it easier to understand. It seems to make sense. I've tried so many diets. . .but I'm going to try this eating plan. I talked a few other mamas into reading it and we'll be discussing it in a couple days. Maybe it will turn into a support group as well!Oh, and the Foxy Mama chapter was fun to read! grin less
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Reviews (see all)
Jiaybird
Easy to read. Lots of great info. I don't agree with everything, but this is a nice system.
Mbuff37
This is a life changing book. THe first food plan that makes sense and is sustainable.
greatwhitepeesh
Revolutionary book on diet and eating low-glycemic foods for optimum health.
skulluva
Good book! It has helped me lose 15 lbs this past summer. I feel great.
mreyes
Great book. Sound advice.
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