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Yoga Cures: Simple Routines To Conquer More Than 50 Common Ailments And Live Pain-Free (2012)

by Tara Stiles(Favorite Author)

4.21 of 5 Votes: 2

ISBN

0307954854 (ISBN13: 9780307954855)

languge

English

genre

Nonfiction

publisher

Harmony

review 1: After having begun the practice of yoga classes 2X per week, and feeling less stressed and much healthier, I bought this book so I could learn more and do yoga on my own on additional days each week. These are my two favorite quotes by Tara Stiles, the author: "Increased stress and anxiety can raise blood pressure, affect the immune system and over time can promote sickness and disease" "Outside means of escape like alcool, drug use, and even overeating are a means of pushing uncertainty away and covering it up temporarily. And they may feel comforting for the moment but I don't need to tell you that eventually tey will cause more trouble than they ever solve."
review 2: I received this book from a Goodreads First Reads giveaway and couldn't be more please... mored! The book has a lot of useful information for beginners, and is even highly beneficial to more practiced yoga participants! I'm very pleased to have been chosen, as this book has really helped me relax at night with yoga moves and poses. I'm very grateful and would reccommend this book to anyone interested in yoga! less

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