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Slim Calm Sexy Yoga: 210 Proven Yoga Moves For Mind/Body Bliss (2010)

by Tara Stiles(Favorite Author)

4.16 of 5 Votes: 4

ISBN

1605295566 (ISBN13: 9781605295565)

languge

English

genre

Nonfiction

publisher

Rodale Books

review 1: I loved this book because it is so easy to follow along with. Her instructions are clear and the pictures are informative and helpful (this girl has some amazing flexibility!). I think it's probably ideal for a yoga beginner or novice. I do yoga sometimes with the help of a few DVDs I have at home, but this taught me so much more and had me trying poses I hadn't yet seen and/or ever thought I could attempt on my own. The back section of the book is full of routines mixing up all of the poses she presents. Anyway, the pic on the cover and the title of this book made me think I'd be super annoyed with it, but I will likely be coming back to this one again and again.
review 2: This is the BEST yoga book I've ever read. There's no names of poses I can't prono... moreunce, just simple descriptions or the English translation of the asana. There are clear pictures (in color!) and directions, lots of great 15-minute routines so you don't get bored, a variety of goals (slim, calm, sexy, general health), and science to back up many of the claims. I may actually have to buy this one. less

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