Power of Habit: Notes (Part 1)

I read Power of Habit back in July and it gave me some of greatest insights about human behaviour, I guess it’s a must read for everyone. I wanted to share the last chapter of book, Reader’s Guide to use these Ideas, so anybody could read and be helped in changing and understanding his or her habits. I’ll post the chapter in 4 blogs, following is first one. I hope it helps you in anyway, happy reading.