Rate this book

The PH Miracle: Balance Your Diet, Reclaim Your Health (2002)

by Robert O. Young(Favorite Author)

3.77 of 5 Votes: 5

ISBN

0446556181 (ISBN13: 9780446556187)

languge

English

genre

Food & Cookbooks

publisher

Grand Central Life & Style

review 1: Changing the way you eat in order to get your body in a better alkaline state is definitely good for your health. We all know sugar and carbs are bad for us and mycotoxins, bacteria, and fungi crave and thrive in acidic systems. So why do we continue to pump our bodies full of junk food, processed foods , etc....? I don't know...but I know it hard for me to cut back on rice and beans and fresh fruit. This book has some really good enlightening info....but by no means is it easy. My dad was a diabetic...and I say was because by following the steps in this book he no longer has diabetes. But man does this diet and changing the way you eat test your limits! Great book. Great info. Hard to stick to with all the temptations out there.
review 2: This book opened... more me more understanding on a health approach in eating. Generally I liked it but it might be too extreme from some point, especially for those who have no idea about eating healthy. Anyway, I want to reread it once again. There are many recipes (at the end of book) that might be helpful during/after cleansing the body. I also liked the detailed information about our digestive process, our bodies' "reactions " on certain food and the explanation of the supplements out body might need to become stronger and healthier. less

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