Rate this book

Pound A Day Diet (2014)

by Rocco DiSpirito(Favorite Author)

3.18 of 5 Votes: 3

ISBN

1306744504 (ISBN13: 9781306744508)

languge

English

genre

Food & Cookbooks

publisher

Grand Central Life & Style

review 1: Very pleased with this book. The foods are filling and delicious. I especially love the green monkey. Yes the daily calories are low but I felt really energized on this and saw the difference right away! It took me a few days to gather the ingredients. The shiretaki noodles are the key. I found them at an asian market and in the health food section of one of our larger markets. I took the night off tonight and had pizza but I'm starting back on the regimen again tomorrow.
review 2: This is a very good book and approach to weight loss and maintenance. The epidemic of obesity and resultant health problems such as type 2 diabetes needs to be addressed and Rocco is here with much a much needed approach to the problem. His method to cut calories, increase activity... more and make if fun and tasty to boot seems right. I am one of those who slightly overweight and can see how to tackle it with this strategy. Unfortunately I am a can opener and microwave kind of guy so his recipes will not be what I am willing to take on but overall I will make changes he recommends and can see clearly that I will reach my goals and maintain them. less

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