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What Are You Hungry For?: The Chopra Solution To Permanent Weight Loss, Well-Being, And Lightness Of Soul (2013)

by Deepak Chopra(Favorite Author)

3.67 of 5 Votes: 1

ISBN

0770437214 (ISBN13: 9780770437213)

languge

English

genre

Food & Cookbooks

publisher

Harmony

review 1: I don't know what I was expecting but this wasn't it. The book talks about being self aware of how and what you eat and also about Ayurvedic tradition in food and balance for the body. However, it didn't click with me and much of it sounded like things easy to say but harder to practice, and if I could simply tell myself not to eat so much I would lol. The book wasn't bad, just didn't connect with me. Maybe it'll work for someone else though.
review 2: There aren't any new approaches to weight management and this book is just one of many in the field - however, I really loved the way Chopra approached this system. There's no magic pill, no magic formula. He emphasized mindfulness as the only way to deal with weight issues - no excuses, no gimmicks. (Hence, the... more 5 stars.)Chopra gave some beautiful insights about how to frame one's weight management journey using themes and storytelling. It was a beautiful way to teach these principles. less

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