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Man 2.0: Unlock The Secret To Burn Fat Faster, Build More Muscle, Have Better Sex, And Become The Best Version Of Yourself (2013)

by John Romaniello(Favorite Author)

3.52 of 5 Votes: 1

ISBN

006222087X (ISBN13: 9780062220875)

languge

English

genre

Nonfiction

publisher

HarperOne

review 1: If this is the first book you are picking up on nutrition and overall health, I guess it might introduce you to some pretty decent ideas and approaches. I would never turn down a book which promotes Intermittent Fasting. A healthy body means a healthy brain? Perfect. Balance your hormones and chemical make-up to fix your consciousness? Awesome.Nothing new or controversial though. Filled with way too build-ups to how awesome the program is, but in reality, there is barely one worthy of reading sentence on every two pages. You would not lose much if you only scan through it and take what you like. Okay if you are just starting out. Nothing new or mind-shattering if you have been introduced to this stuff before.
review 2: Not as douchey as the cover and tag lines... more suggest (and made me initially dismissive). If it hadn't been for his interview with Dave Aspry I would have continued dismissing it. Some real hard science and helpful information inside especially for those interested in intermittent fasting. The Joseph Campbell path to health and fitness was a nice touch.Update: now that I am actually using the program a few days in, I'm realizing there was some stuff that seems hurried through and ill explained. Cardio is introduced in week 5 in the training grid but not explained, at least not where I can find. In week one the sample diets conflict with the menu examples in several instances especially relating to non-workout days and carbs. These are just a few of the details and typos that can lead to frustration but the principles of the program are still pretty sound. less

Download links for: Man 2.0: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex, and Become the Best Version of Yourself

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