I am thinking of changing the name of the program to Happy Healthy Hormones! I am feeling so much better. I am sleeping well which is SO KEY to all of this. I have tons of energy which I usually do but I feel more grounded and less agitated.
I did give up on the green tea in the morning instead of coffee. It felt too depressing to me. I LOVE my coffee blended in the morning with coconut oil and ghee. I am going with it.
This week end I made grain free granola. The recipe is from Danielle Walker’s Against All Grain cookbook. I didn’t use a dehydrator. I baked it in the oven at 250 for 2 hours. The recipe called for 3/4 maple syrup. I reduced to 1/2 cup. (Not sugar free) I did portion it into small jars. A treat for the weekend.
I like to portion things out to prevent overeating.
I still miss my glass of wine but it is getting easier.
It is not too late to join in … Gluten, sugar and alcohol free for 30 days! So much easier with friends! Dr. Northrup says we will feel changes quickly. Balanced hormones are key to fabulous health!
All you need to do is follow me on facebook or instagram. I will be posting and I hope you will be too!
“Feeling great!!! I’ve spent 3.5 years trying to figure out what was causing all of my stomach issues.-100% gluten free has been life changing.” Julia
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