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Adem In, Adem Uit (2011)

by Thích Nhất Hạnh(Favorite Author)
4.2 of 5 Votes: 5
ISBN
9025961576 (ISBN13: 9789025961572)
languge
English
genre
Nonfiction
publisher
Uitgeverij Ten Have
review 1: This book is a basic guide to meditation. It's similar to another book I read, called Wherever You Go, There You Are (WYGTYA) by Jon Kabat-Zinn. I found Kabat-Zinn's book a bit more interesting. Perhaps that's because WYGTYA was my first book on meditation and I learned things I had no idea about. But this is a useful book for anyone thinking about starting meditation or anyone who is a still a beginner.
review 2: I took my time with this book. Its not a read through. Its a daily practice. Good to keep around when you're just starting to learn mindfulness. When I was finished with this book, I went back and reread parts again and again. I will continue to do so as my mindfulness practice grows. No matter what you believe, if you have a busy, fast-paced li... morefe and want to learn how to slow down and find happiness, this is a great resource. less
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Reviews (see all)
f350chik
Beautiful! A good reminder of living everything minute fully and enjoying simple things.
trey
Read the Indonesian version of the book, published by Gramedia Pustaka Utama (2011).
Nick1
great, easy ideas about being more present in our daily lives
Jazz
Love it and keep re-reading the meditations.
Pandagirl
Great book
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